Spin on Fitness: and Caution for the Hypermobile

Oh...my...word...aie...gasp...ugh...taking my fitness challenge to a new level with a cycling class. I am 99.9% sure my derriere will not be functioning tomorrow. Not to sit on, not to move my legs, nothin'. But just as I start to think maybe one track will be sufficient for my first day of class, the smiling face of my Body Pump teacher stops by; "hey, are you taking up cycling?" -"Yeah," puff, wheez, "just starting, gasp, "think my butt will be sore tomorrow." "Good for you! Buy yourself a pair of padded shorts, that's less weird than a padded seat, right?" "Huh?" Bottom line; I stayed until the end of class; I had no idea whether or not my instructor was lurking in the shadows, waiting to see if I made it all the way through.

...that was a few short days ago, and incredibly, my tush suffered no lasting damage, but I am icing my knee for the 3rd day in a row. It quit. I hate that. Hypermobile individuals are more prone to osteoarthritis.

That knee injury may either be because of the running (just intervals I began again a couple of weeks ago), or the cycling or the crazy elliptical spree I went on for 15 minutes before class on Saturday. Hard to tell. (Update from the physical therapist: it was probably the running, or the standing up while cycling. Serves me right, show-off.)

The point is; I am trying new things, shaking up the routine, upping the ante, and in the process, breaking the barrier of the pounds that would not part ways with my middle. You have to try this once in awhile.

But please: proceed with caution!

Sadly, your body is not as young as it once was, it may take a minute to adjust to a new demand on the joints. So why do it?

Because: it feels like you are starting all over, it is motivating and fun...and even having to ice your knee has advantages; more knitting time! I have lost some weight; that last 15 lbs. I would like to see gone has begun to melt away; ha! That sounds way too easy! It is a process; I'll say healthy food choices and more exercise has been chipping away, very slowly, at it. Keep the faith, change your routine, share your journey below!